Blog and Resources

Single Session Therapy

Single Session Therapy

Single session therapy is a form of brief therapy that challenges the idea that long-term change can only come through on-going sessions. Single session therapy treats each session as a complete therapy in and of itself.

A Short Story About Self-Criticism

You Are Not Broken

A Short Story About Emotions

The Attachment Theory: How Childhood Affects Life

The Attachment Theory: How Childhood Affects Life