Have you been suffering from depression and anxiety for quite some time now? Before they take an ugly turn on you, you should opt for effective depression and anxiety treatment in Vaughan.
The Symptoms that Let You Know You are Depressed and Anxious
- There is a difference between these two mental disorders—depression and anxiety. If you are experiencing negativity—feeling saddened, hopeless, angered, despaired, or irritated for the least provocative reasons, then you are depressed.
- On the other hand, if you feel panic, worry, or fear in certain circumstances, which you should not usually be feeling, then you are suffering anxiety.
How is Anxiety Interlinked to Depression?
Anxiety may give rise to depression, and depression may also give rise to anxiety disorders, such as social phobia, panic attacks, obsessive-compulsive disorders, and many others. Depression and anxiety do not prove to be life-threatening to you separately, but when they get combined and overlooked for a long time, they can cause an extremely unhealthy state, giving you rapid mood swings. This may affect your life adversely, and you may not be able to cope with your routine activities. As a result, you may have suicidal thoughts.
Depression and Anxiety Treatments in Vaughan
You should not lose heart if you are suffering from depression and anxiety. Depression and anxiety treatments in Vaughan are available. Treatment of depression and anxiety is a long process, but the course of treatment depends on the response of the patient. Once you get an inkling about your depression and anxiety, the best thing for you is to visit a counselor or doctor. Never try to self-medicate yourself, as it may lead to addiction of substances. Always remember that depression and anxiety can be best alleviated with the expertise of a professional only. The main treatments for these mental disorders include the following:
Cognitive and Behavioral Therapies: Cognitive-behavioural therapy is one of the best methods for the treatment of depression and anxiety. It helps people with identifying and changing maladaptive patterns of thinking and behaviours replacing them with more balanced and helpful thoughts and behaviours. Therapists that use Cognitive behavior approach believe that by changing the way people think and act they can change the way they feel. CBT often begins with identifying of what is maintaining a problem in the person’s life. For a deeper change, therapists who use CBT often work with the deeper levels of the person’s beliefs that affect person’s thoughts and behaviours.
Interpersonal Psychotherapy: This treatment lays focuses on the connection between the onset of symptoms and current interpersonal problems, such as relationship disputes, unresolved grief, and social withdrawal or isolation.
Psychodynamic therapies: In this treatment, the main focus is on resolving the person’s internal psychological conflicts that are usually rooted in childhood, emotional traumas, long-life feelings of being broken or attachment issues.
Relaxation Techniques: It is a type of meditation that trains your mind to slow down conflicting thoughts in your mind, let go of negative feelings and calm down both your mind and body by having you sit down quietly and laying focus on your breathing. As a result of this, you will be able to ease the symptoms of your depression and anxiety and fill your life with happiness.
At Vaughan Counsellors, we boast a team of certified counsellors in Vaughan who provide various therapies for the treatment of depression and anxiety. You can book an appointment with us anytime for treatment.
Both depression and anxiety can make your life miserable, and you may be deprived of happiness in your life. Opt for depression and anxiety treatment in Vaughan to make your life happy again.